Broccoli and Sundried Tomato Fritatta

November 1, 2009 at 8:36 pm | Posted in cooking | Leave a comment
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Vegan MoFo is now over. I have had a blast this past month cooking and posting and reading all the other MoFo posts. I really feel that this month has made me a better vegan. Well that and watching the Peta Land O Lakes undercover video (disturbing, so disturbing in fact that I never want to consume any dairy products ever again!!!) As promised I am using recipes out of Vegan With A Vengeance by Isa Chandra Moskowitz, founder of the Vegan MoFo. This morning for brunch I cooked the Broccoli and Sundried Tomato Fritatta. In one word YUM! I want to eat this every single morning for breakfast lunch and dinner. The recepie in the book was for an asparagus and sundried tomato fritatta, but I happened to have brocco’s at home instead and brocco’s and sundried tomatoes happens to be a fave combo of mine. As usual I altered the ingredients to make it sattvic.




Here is the slightly altered recipe:

Asparagus and Sundried Tomato Fritatta

1 lb firm tofu

1 tsp soy sauce

1 tsp dijon mustard

1/4 cup nutritional yeast

2 tsp olive oil (I used canola oil)

2 tsp hing

3 stalks asparagus cut into bite sized pieces

1/4 cup chopped sundried tomatoes packed in oil

1 tsp dried thyme

1/4 tsp ground turmeric

1/4 cup fresh basil leaves, torn into pieces

Preheat oven to 400 degrees

In a mixing bowl crumble tofu until it looks like ricotta cheese. I like to use a potato masher for this. Mix in soy sauce, mustard and nutritional yeast. The recipe didnt call for any salt so I added some salt to the mixture.

In 8 inch skillet saute veggies and sundried tomatoes for 3 minutes with remaining seasonings. Transfer this cooked veggie mix to the tofu in the mixing bowl and stir till evenly mixed. Transfer this mix back to the skillet and press in evenly. Bake for 20 minute and then place on top rack and broil for another 2 minutes or until top is slightly browned. Let cool for 10 minutes before serving so it keeps it’s shape. (Mine fell apart anyways.)

Sleeping princess.



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