Brunch fun!

February 9, 2010 at 9:42 pm | In cooking, ekadasi, vegan | Leave a Comment
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I love breakfast. I think I must post more breakfast food than anything else on this blog. I actually had a dream about waffles covered in powdered sugar last week so on my first day off with my fiance (Sunday) we had to make them. I am no good making waffles and pancakes without a recipe so Tota whipped up some yummy waffle mix that had some besan flour mixed in and I poured them into the waffle iron, voila!

Some other day last week that we had off together I made the Fritatta out of VWAV and followed the whole recipe this time as I actually had all the ingredients. Amazing! I made the Fritatta with sundried tomatoes and carrot sticks. Yum!!!!

Last Wednesday I made Chorizo Stuffed Bell Peppers with homemade Chorizo, also out of WVAW also for the first time followed to recipe as I have been trying to fill my spice cabinet with all requisite ingredients for her recipes and it came out the best ever. But, I am going to omit the sugar entirely next time I make it as it was a little sweet for my taste and I dont recall chorizo being sweet. Nonetheless I am hooked!

Happy I finally bought Bay Leafs and Fennel.

Today however is Ekadasi so no beans or grains will be eaten today. I fasted until noon and for lunch made baked crinkle cut fries (use natural ketchup such as Mur Glenn as it’s sweetened with Cane Sugar not Corn Syrup which is not Ekadasi friendly) and for dinner after work I will make brocolli boiled in Coconut Milk over Quinoa. It really is possible to be vegan on Ekadasi! It just takes a little ingenuity and research. Good websites to do recipe searches on are  http://www.recipezaar.com/ (sorry the insert link thingie isn’t working) and http://vegweb.com/

I am going to end this post with some pictures of the deities in the Spanish Fork Temple, recently featured as the cover article in Back To Godhead Magazine.

Everybody lets get sconed!

February 5, 2010 at 10:15 pm | In baking, vegan | 2 Comments
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After going (mostly) vegan I haven’t eaten a scone since, well I can’t even remember when so I decided to make the scones out of Vegan With A Vengeance which if you don’t already own you need to buy it. I bought my copy used off Amazon for only $9. So see, you really don’t have an excuse not to own this bitchin cookbook. Oddly enough here in Utah scones are deep fat fried so it looks like I will have to venture out into the world and try one of these unique to Utah delicacies. But anyways, here are the scones I made.

Here is the recipe that I used, based upon Isa’s recipe.

1 cup wheat flour

2 1/2 cups all purpose flour

2 tbs baking powder

1/4 cup sugar

1/4 tsp salt

1/3 cup veggie oil

1/2 cup vegan creamer (I used So Delicious Coconut Milk)

3/4 cup  vegan milk (I used So Delicious Coconut Milk) and 2 tsp apple cider vinegar

1 cup cacao chips

Preheat oven to 400 degrees, grease a cookie sheet or line pan.

In a large bowl, sift together flour, baking powder, sugar, chocolate chips, and salt. Add the wet ingredients and mix until just combined.  The dough should be chunky and not sticky. Even if there is a light dusting of flour that is okay.

Drop by 1/4 cupfuls into the baking sheet and pat the tops to round them out. Bake 12-15 minutes and cool.

Food for thought.

February 2, 2010 at 6:15 pm | In Animal Rights, vegan | Leave a Comment
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Adoptable Pets of the Week from GirlieGirlArmy.com

If the animals are on this list that means that they are URGENT and may be killed at their shelter for lack of space if people like us don’t adopt or foster them.  Note that transport from State to State can usually be arranged with rescues.  PLEASE FORWARD THIS EMAIL TO YOUR FRIENDS! Its one of the cheapest easiest and most effective things you can do to help animals (and bump up your place in heaven.)

Featured
New York, NY: Adorable, big eared Shepard Mix Puppy on the kill list at the ACC needs urgent rescue. All details and photos here or on InOurHandsRescue.org

New York, NY: Meet Bagel the Beagle!  This 4 year old rescued charmer is neutered and is just waiting to be adopted!  Loves toys, belly rubs, and giving kisses.  Email: adc346@nyu.edu for photos and more info!  (Say that you heard about him through a member of the NYU Student Animal League Defense Fund.)

New York, NY: PLEASE OPEN YOUR HEART TO BABY EMMA. She needs a foster or permanent home IMMEDIATELY so she can forget all of the horrors that she has been through in her short life. Emma is 11 months old, weighs only 38 pounds and was rescued from a crackhouse.  Given all she has been through she can’t be placed with dogs, but is  great with cats and people.  She is fully vetted and now up-to-date on her shots. If you can help, please call Michelle Marlowe at 646-528-4234 or email angeliquemarlowe8@gmail.com

Long Island, NY: Orange brother cats need urgent homes.  Super sweet, friendly, and cute!  Details and pix here.

Queens, NY: Sweet love-bug Franny 30 pound Terrier-pit mix (1 year old), is a calm, loving dog. She just wants to be by your side, or hanging on the couch. She has been in a home with 3 young children since we began to foster her in October. The kids- all boys ranged in age from 1 year to 10 years. She is crate trained, and 90% house-trained. For more info, pix, or if you can rescue her, contact Supergirl421ny@aol.com.

Staten Island, NY: Healthy Boxer Boy (4 yrs old) needs new home.  Contact Alma: 917-903-9213 for further details and pix.

PITTSBURGH, PA: Pregnant cat needs a home. Contact 724-998-5700 or sirakitty@earthlink.net.

Orlando, FL: Adopt Lily! A sweet Beagle/Hound with a very sad heart.  Details and pix here.

Los Angeles, CA: Desperate for New Foster or Permanent Homes for 5 Sweet Gal Kitts. Rescued from South LA this summer and Now Need a Place to Go.  Details and pix here.

Los Angeles, CA: Popeye is a handsome 1 year old german shepherd. He was living on the streets for 2 weeks with his pal, Orville, before anyone realized that he didn’t have a home.  Now he is safe and sound with his foster daddy.  Popeye gets along with other dogs, maybe with cats, and children.  He weighs about 70 pounds and he is housebroken with a doggy door.  He is neutered, vaccinated, dewormed, fecal test done, microchipped, and frontlined.  Contact terrell at 323-385-8993 or tc2806@hotmail.com to meet or adopt him.

Los Angeles, CA: Pug Mix, Shar-Pei Mix, Chow & Pittie all at South LA, Harbor, NC Shelters are REDLISTED and need homes.  Details and Pix here.

Carson, CA: Dumped at 15?!  How cruel!  This Calico needs saving, and a place to enjoy her golden years.

Charlotte, NC: This people and kid friendly Chow was picked up today in Charlotte NC after being abandoned by a family that moved out of the neighborhood.

Douglasville, GA: 2 miniature schnauzers & a sharpei need homes. Pix and details here.

Shreveport, LA: Begging for Piston!!!! Sweet, smart Pointer on euth list! Pix and contact here.

Bristol, RI: Senior Lab Harry & Senior Lab/Shepherd Dewey Need Rescue Org Or Furever Home – Please Help! Pix and contact here.

Picture of the day.

January 27, 2010 at 10:45 pm | In Bhakti Yoga | 1 Comment
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I have been doing a lot of cooking lately, but of stuff that I cook all the time so you have already seen pictures of these things in the past or I have posted the recipe. So today I am just going to post some pictures and an excerpt from a lecture by Srila Prabupada.

Excerpt from a lecture in LA February 10th, 1969.

Prabhupada: After each and every verse we chant, govindam ädi-purusha tam aham bhajami **. Similarly, we repeat Krishna—Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare/ Hare Räma, Hare Räma, Räma Räma, Hare Hare. Why we repeat? The more we repeat means we learn to love. That is required. Anything which you do not love, you cannot repeat. It will be disgusting. Anything, any word you take, if you simply repeat, you’ll feel disgusted. Sometimes those who are not in Krishna conscious life, they also feel this repetition as disgusting, hackneyed, because they have not developed love. Rüpa Gosvami says that “What shall I chant with one tongue and what shall I hear with two ears? If millions of tongue I would have possessed, then I could chant little.” And they’re tasting… Because they have got love for Krishna, they are tasting the nectarean of chanting. They cannot give up. In the material world also, there are many slogans. We repeat because we love.

So real thing is to develop love for Krishna. That is the Våndävana standard. In Vrindavana, Nanda Mahäräja and Yasodä-mayi, Radharani, gopis, the cowherdsmen, boys, cows, calves, trees, they do know that Krishna is God. You have read in Krishna book, sometimes when Krishna does something wonderful, they take Him as a wonderful child, boy, that’s all, or child. They do not know that Krishna is God. But they love Krishna more than anything. They do not know except Krishna. That is wanted. Not very much philosophy. Whether Krishna is God or not, whether the symptoms of God are there or not, the Vrindavana nhabitants, they do not care for it. Krishna may be God or a man, but they love Him. That’s all. That is wanted. We have to increase our love for Krishna; therefore this worship, temple worship. If you always be engaged in Krishna’s service, naturally you develop love for Krishna. That is wanted. Premä pumartho mahan. Caitanya Mahäprabhu says that prema, love for Krishna, love for God, that is the highest achievement in human life. Prema pumartho mahan. It is not religiosity. Religiosity is different thing. Everyone goes to church or temple with some material purpose generally, to get… Just like in church they go: “God, give us our daily bread.” That is material purpose. Not only church, everywhere, that is the system. Arto artharthi. Of course, that is good. Four classes of men whose background is pious life, they go to God, church or temple, when they’re distressed. Others, those whose background is not piety, simply mischief, they cannot go. Therefore even one goes to God for praying something material, they’re better than those who do not go to God. Just like in Communist country, they do not believe in God: “Why we shall go to God? We shall create things. We shall create bread.” In the Communist country the propaganda was that these Communists would go to villages, ask the villagers to come to church and pray to God, “Give us our daily bread,” and they would ask, “Whether you have got bread?” Of course, in the church where is the bread? They will say, “No, we haven’t got bread.” “All right, you ask us.” And they ask the Communist leader, “Give us our daily bread,” and they give sumptuously. “Why should you go to church?” They preached godlessness in this way, that “You are not getting bread from the church. You are getting bread from us. Why not worship Lenin and his followers? He gave sufficient bread.” In this way they tried to make people godless, that “Don’t go to church.” Still their propaganda.
But our relationship with God is so permanent that artificially we may try to banish God some way or other—it cannot go on. To become atheist, not to believe in God, they’re simply artificial. These godless persons, when they’re actually in danger, they think of God. I have seen it. Automatically they think of God. So this godlessness is not our natural life. To love God, that is our natural life. (end)

Vegan breakfast fun!

January 24, 2010 at 8:49 pm | In cooking | Leave a Comment
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When I first became vegetarian back in ‘95 I thought I was never going to be able to eat Biscuits and Gravy ever again due to the sausage in the gravy and whatever questionable animal fats might be in the gravy. Well, 14 years later I am finally able to eat them again, and they are VEGAN! I used the recipe for biscuits out of VWAV, my go to recipe for TVP sausage crumbles that I compiled, and a basic milk gravy recipe and voila! Restaurant style biscuits and gravy. Tota and I each took two biscuits and loaded them up with gravy and sausage crumbles. It was so filling that neither of us was able to finish. I love the feeling of being liberated from restaurants and the grocery store- of being able to make everything from scratch. :)

Brownies. Yum….

January 21, 2010 at 8:44 pm | In baking, cooking | 2 Comments
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I am a pretty picky eater of brownies and cookies. To please me they must be moist and tasty. I have had many disasters before in brownie baking land but these brownies were a success. I think I cut the recipe out of Natural Health Magazine, but I am unsure.

I had to fudge the recipe a bit as I was missing a few ingredients and dislike macadamia nuts. I planned on putting walnuts in instead but as I was baking to alleviate the boredom of being sick I simply flaked. Here is the original recipe in its entirety. Enjoy.

Mocha Brownies with Macadamia Nuts

1 1/2 cups granulated maple syrup (where am I supposed to buy this? I used natural sugar.)

3/4 cup applesauce

2 tsp ground flax seeds or hemp seeds

2 tsp vanilla extract

1/3 cup semolina flour

3/4 cup unsweetened baking cocoa

1/2 tsp salt

3 tbs instant coffee crystals

1/2 unsweetened soymilk (I used coconut milk)

1/2 cup nuts, chopped

1 cup semi sweet chocolate chips

1. Heat oven to 350 F. Coat an 8 inch square baking pan lightly with oil or cooking spray.

2. In a med bowl, stir together applesauce, maple syrup granules, and 2 tbs water till smooth. Stir in flax or hempseeds and vanilla. In another bowl mix together flours, cocoa powder, salt, and baking powder. Fold dry ingredients into wet ingredients until just combined.

3. In a small cup dissolve coffee in 1/2 cup soy milk; fold into batter. Fold in nuts and chocolate chips.

4. Pour into prepared pan. Bake 40-50 minutes.

Eat and try not to burn your fingers as you devour the entire pan!!! YUM!

Bread!

January 17, 2010 at 8:07 pm | In cooking | Leave a Comment
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Well, I finally did it. I made bread from scratch. This is something that I have been thinking about doing for years but after moving to Utah where bread making is the in thing I finally got serious about it. What convinced me to do it sooner than later is that this months Vegetarian Times magazine had a nice article on no knead breads. What a better way to start out than a no knead bread? I would post a recipe link but there is none so you will just have to go out and buy the magazine yourself. :)

1st rise

I was so nervous that the bread would not come out from the pan. But the Pyrex pan works wonders!!! It just slipped right out! :)

Earlier this week Tota and I teamed up and made an awesome breakfast. Homefrys with tempeh white bean pattie from Vegan With A Vengeance. Yum! We made the patties the night before to save time.

Till next post, stay warm and healthy!

Lulu keeping warm.

http://www.wildyeastblog.com/category/yeastspotting/

Supreme Court to Hear First GE Crop Case (repost from e-mail)

January 16, 2010 at 5:17 pm | In Food Safety, enviroment | Leave a Comment
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Breaking News: Monsanto Takes Center for Food Safety Legal Victory to Highest Court

(January 15, 2010) Today, the U.S. Supreme Court decided to hear a first-time case about the risks of genetically engineered crops.  Named Monsanto v. Geertson Seed Farms, No. 09-475, the case before the high court will be yet another step in an ongoing battle waged by the Center for Food Safety to protect consumers and the environment from potentially harmful effects of genetically engineered (GE) crops.

The modified alfalfa seed at the heart of the dispute has been engineered to be immune to Monsanto’s flagship herbicide Roundup. Monsanto intervened in a 2007 federal district court ruling that the Department of Agriculture’s approval of GE alfalfa was illegal.  The Center for Food Safety (CFS) filed a 2006 lawsuit on behalf of a coalition of non-profits and farmers who wished to retain the choice to plant non-GE alfalfa. CFS was victorious in this case – in addition CFS has won two appeals by Monsanto in the Court of Appeals for the Ninth Circuit: in 2008 and again in 2009. Now, upon Monsanto’s insistence, the Supreme Court has agreed to hear the case.

“This is truly a ‘David versus Goliath’ struggle, between public interest non-profits and a corporation bent on nothing less than domination of our food system,” said Andrew Kimbrell, executive director of the Center for Food Safety. “That Monsanto has pushed this case all the way to the Supreme Court, even though USDA’s court-ordered analysis is now complete, and the U.S. government actively opposed further litigation in this matter, underscores the great lengths that Monsanto will go to further its mission of patent control of our food system and selling more pesticides.”

The federal district court required the Department of Agriculture to undertake an Environmental Impact Statement (EIS) assessing the impacts of the crop on the environment and on farmers; the first time the U.S. government had ever undertaken such analysis for any GE crop.  The court permitted farmers that had already planted to continue, but halted any further planting pending the agency’s re-assessment.  That the EIS was required is not in dispute; the legal issue is only the scope of relief while USDA analyzed the impacts of the crop for the first time.

In October 2009 Monsanto asked the Supreme Court to hear further arguments. In response, the Center and the U.S. government separately opposed that request the following December.  USDA completed the first draft of the EIS in December 2009.

“Although we believe a further hearing is unnecessary, we are confident we will again prevail, as the lower courts have already three times determined,” continued Kimbrell. “We hope that this grand stage will further inform the public, policymakers and the media about the significant risks of genetically engineered crops and the vital need to protect farmers and the environment.”

Alfalfa is the fourth most widely grown crop in the U.S. and a key source of dairy forage. It is the first perennial crop to be genetically engineered.  It is open-pollinated by bees, which can cross-pollinate at distances of several miles, spreading the patented, foreign DNA to conventional and organic crops.  Such biological contamination threatens the livelihood of organic farmers and dairies, since the U.S. Organic standard prohibits genetic engineering, and alfalfa exporters, since most overseas governments also reject GE-contaminated crops.

“We trust the Supreme Court will uphold farmers right to choose their crop of choice and protect us from the constant fear of contamination from GE crops,” said Phil Geertson, an alfalfa farmer based in Idaho.

Related:

A 2009 study showed that the use of genetically modified crops, the vast majority Monsanto’s “roundup ready” crops, has caused over the last 13 years a dramatic increase in herbicide use, by 383 million pounds, and concomitant harms to the environment and human health.

The U.S. Department of Justice has undertaken an investigation of Monsanto regarding violations of anti-trust and monopoly laws and is set to hold public hearings in spring 2010.

Another 2009 study showed that, despite decades of promises and hype, GE crops do not increase yields.

#  #  #

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Vegan breakfast madness!

January 12, 2010 at 6:18 pm | In cooking | 1 Comment
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Howdy all! I still have not gotten around to baking bread, but I did make an awesome breakfast a few days back. Tofu scramble with peas and sundried tomatoes, toast with Earth Balance and jam, and homemade tempeh bacon. Yum…..

Later on that week we went out for sushi with my parents in law in Provo. Mine is the sushi without cream cheese. I really really miss eating vegan sushi rolls at Sipz in San Diego. :(

Some pictures of our last snowstorm.

Till next post take care and stay warm!

Just checking in…

January 6, 2010 at 6:01 pm | In Life | Leave a Comment

Haribol! I hope everyone is enjoying the beautiful winter weather. It is 36 degrees here in Utah so it is now raining not snowing. I dont really have anything new to post today. I just felt like checking in. I dont believe in new years resolutions but I do have a personal goal to learn how to bake bread so I think I am going to go out and buy the ingredients to make a simple white bread today. After I bake it I will post pictures!! Hope you have a wonderful week!!

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